A Library of Guided Practices
Here’s a library of practices to support you in your Bloom journal reflective process, whether by yourself, or in the company of others.
Whether reflecting in solitude, or with others, here are some supportive practices for your process.
Let’s take a moment.
It’s important not to rush your reflections, and to support them in coming from a place of presence and compassion. So, it can be nice to begin by cultivating a loving-attention towards ourselves and our life.
This is a short 10-minute guided meditation practice, led by Al, designed to support you in beginning your yearly reflections.