Pre-Reflection Centering Practice

Let’s take a moment to centre, ground and arrive before beginning your reflective practice, whether you’re by yourself or with others.

Whether reflecting in solitude, or with others, simply play this audio-guided practice.

Let’s take a moment.

It’s important not to rush your reflections, and to support them in coming from a place of presence and compassion. So, it can be nice to begin by cultivating a loving-attention towards ourselves and our life.

This is a short 10-minute guided meditation practice, led by Al, designed to support you in beginning your yearly reflections.

Pre-Reflection Centering Practice

Whether reflecting in solitude, or with others, simply play this audio-guided practice.

Let’s take a moment.

When you’re ready, you can head back to your journal to begin reflecting on your year!