A Library of Guided Practices
Here’s a library of practices to support you in your Bloom journal reflective process, whether by yourself, or in the company of others.
Whether reflecting in solitude, or with others, here are some supportive practices for your process.
Let’s take a moment.
It’s important not to rush your reflections and to support them in coming from a place of presence and compassion. So, it can be nice to begin by cultivating a loving-attention towards ourselves and our life.
This is a short 10-minute guided meditation practice, led by Al, designed to support you in beginning your yearly reflections.
Want some sonic support for your process also?
Here’s a curated Spotify playlist we’ve put together to accompany you on this journey, if you’d like sonic support.
When you’re ready, you can head back to your journal to begin reflecting on your year!
Or, see these extra practices below 👇🏽
Emergence Magazine Practices we’d recommend
Listening for Silence
Kinship Time
Walking Out of Time
Meeting Kairos
Language of Birds
